Question 1

Arm Circles

Accepted Answer

*   Stand with feet shoulder-width apart
*   Extend arms out to sides
*   Make circular motions with arms
*   Alternate between forward and backward circles

Question 2

Hip Circles

Accepted Answer

*   Stand with feet hip-width apart
*   Place hands on hips
*   Rotate hips in a circular motion
*   Alternate between clockwise and counterclockwise

Question 3

Leg Swings

Accepted Answer

*   Stand on one leg, hold onto support
*   Swing other leg forward and back
*   Keep leg straight, maintain balance
*   Switch legs and repeat

Question 4

Jumping Jacks

Accepted Answer

*   Start with feet together, arms at sides
*   Jump, spreading legs and raising arms above head
*   Jump back to starting position
*   Repeat in a fluid motion

Question 5

Knee Hugs

Accepted Answer

*   Stand straight
*   Lift one knee towards chest
*   Hug knee with both arms
*   Hold, then switch legs

Question 6

Wall Slides

Accepted Answer

*   Stand with back against wall
*   Slowly slide down, bending knees
*   Keep back flat against wall
*   Slide back up to starting position

Question 7

Spiderman Lunges

Accepted Answer

*   Stand with back against wall
*   Slowly slide down, bending knees
*   Keep back flat against wall
*   Slide back up to starting position

Question 8

Inchworm

Accepted Answer

*   Stand straight, bend to touch toes
*   Walk hands forward to push-up position
*   Walk feet back to hands
*   Stand up and repeat

Question 9

Hip Rotations

Accepted Answer

*   Stand on one leg
*   Raise other leg, bent at knee
*   Rotate raised leg in circular motion
*   Switch legs and repeat

Question 10

Squats

Accepted Answer

*   Stand with feet shoulder-width apart
*   Lower hips as if sitting back into chair
*   Keep chest up, weight on heels
*   Push through heels to stand

Question 11

Push Ups

Accepted Answer

*   Start in plank position
*   Lower chest to ground, elbows close to body
*   Push back up to starting position
*   Keep body straight throughout the entire process

Question 12

Skipping

Accepted Answer

*   Alternate lifting knees high
*   Swing opposite arm with each step
*   Stay on toes, maintain rhythm
*   Progress forward while skipping

Warm Up Exercises To Prevent Injury

Arm Circles

Hip Circles

Leg Swings

Jumping Jacks

Knee Hugs

Wall Slides

Spiderman Lunges

Inchworm

Hip Rotations

Squats

Push Ups

Skipping

Cooling Down After Your Workout

Standing Chest Opener

Kneeling Hip Flexor Stretch

Child’s Pose

Cat-Cow

Downward-Facing Dog

Runner’s Lunge

Spinal Twist

Types of Workout You Can Explore

Cardiovascular Workout

Strength Training

High-Intensity Interval Training

Body-Weight Workout

Flexibility And Balance Workout

How To Maximize Your Workout Performance

High-Intensity Workouts

Protein

Water

Carbs

Slow Lifting

Heavier Weights

One Set Until You Fail

Choose A Cardio Workout You’ll Enjoy

Mix It Up

Running Up That Hill

Your Pilates-Must-Haves

Non-Slip Socks

Resistance Bands

Foam Roller

Yoga Mat

Small Hand Weights

Water Bottle

Comfortable, Breathable Clothing

Shorts/Tights

Towel

Positive Attitude

Fitness Essentials: Clothes and Accessories

Moisture-Wicking Tops

Compression Leggings

Seamless Sports Bras

Breathable Shorts

Training Shoes

Grip Socks

Gym Gloves

Foam Rollers

Stylish Gym Bag

Yoga Mat

Recommended Training Wear

Recommended Training Accessories

Warm Up Exercises To Prevent Injury

Arm Circles

Hip Circles

Leg Swings

Jumping Jacks

Knee Hugs

Wall Slides

Spiderman Lunges

Inchworm

Hip Rotations

Squats

Push Ups

Skipping

Cooling Down After Your Workout

Standing Chest Opener

Kneeling Hip Flexor Stretch

Child’s Pose

Cat-Cow