Running Shoes FAQs
The right shoes can boost performance, prevent injuries, and provide comfort during exercise. Just like us, our feet are unique, varying in shape and size. That’s why running shoes need to be just as diverse. With hundreds of options available, finding the perfect pair to meet your needs can be challenging.
Several factors should be considered before making a purchase: size and width are crucial, but it’s also important to understand your running style and how your feet strike the ground (pronation), the terrain and distance you plan to run, and, of course, your budget. In general, there are three main categories of running shoes that you can look into
How do you run?
Everyday Run
Designed for comfort and durability, these shoes provide the perfect balance of cushioning and support to keep you going after mile for a smooth and responsive ride. Featuring collections like ASICS Gel-Nimbus, Nike Invincible 3 and New Balance 1080v13.
Fast Run
Offering lightweight, responsive cushioning and precision support for seasoned racers or novice sprinters, these shoes are your ticket to a faster, more exhilarating run. Incuding ASICS Magic Speed 3, adidas Adios Pro 3 and Nike Vaporfly 3.
Off-Road Run
Conquer the great outdoors with our off-road running shoes, offering exceptional traction, stability, and protection, making them the perfect choice for trail running. Collections include Nike Pegasus Trail, adidas Terrex Trail Rider and more.
Dual Terrain : Road vs. Trail Running Shoes
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- Trail running shoes usually feature larger, softer lugs on their outsoles to provide superior traction on uneven trails. Some models incorporate stickier rubber compounds to enhance grip on challenging surfaces such as rocks and wet logs, while others utilize varied tread patterns to maintain stability. Many trail running shoes are also designed with deeper rubber lugs to effectively penetrate and grip soft dirt and mud.
- In contrast, road-running shoes typically feature flatter, smoother soles designed for pavement running. These outsoles are often made of blown rubber to deliver excellent grip in both dry and wet conditions. The design can vary widely between brands and models, but it commonly includes a segmented construction that promotes a smooth heel-to-toe transition. Additionally, the lugs may be shaped to facilitate a quicker and more efficient transition from heel to toe.
How To Choose Your Running Shoes
- Foot arches generally fall into three categories: low, neutral, or high.
- You can determine what type of arch you have by standing on a paper bag with wet feet. Your footprint will have a distinct curve along the inside of your foot, from heel to big toe, if you have a normal arch. People with low arches may not have a noticeable curve, while people with high arches may have only a small print connecting their heel and toe.
Prepare Yourself For A Running Event
- Start with a consistent running schedule, gradually increasing your mileage each week. Remember, slow and steady wins the race!
