Question 1

Pre-swim Warm Up

Accepted Answer

*   **Shoulder Shrugs:**

*   Stand with your feet shoulder-width apart.

*   Raise your shoulders up towards your ears.
*   Hold for a second, then release.
*   Do 10-15 repetitions.

Question 2

Scapular Retractions:

Accepted Answer

*   Stand with feet shoulder-width apart.
*   Pull your shoulder blades together, then release.
*   Perform 10-15 repetitions.

Question 3

Hip Circles:

Accepted Answer

*   Stand with hands on hips.
*   Make small circles with your hips, gradually increasing the size.
*   Reverse direction after 10-15 circles each way.

Question 4

Ankle Circles:

Accepted Answer

*   Stand on one leg, lifting the other foot slightly off the ground.
*   Rotate the lifted foot in circles.
*   Switch directions after 10-15 rotations, then switch feet.

Question 5

Child’s Pose:

Accepted Answer

*   Kneel on the floor, touching your big toes together and sitting on your heels.
*   Reach your hands far in front of you as you push your shoulders down into the ground.
*   Hold this for 15-30 seconds.

Dive into Swimming with Confidence

Swimming FAQs

Pre-swim Warm Up

Scapular Retractions:

Hip Circles:

Ankle Circles:

Child’s Pose:

How To Choose Your Swimwear

1. Know Your Body Type:

2. Comfort Is Key:

3. Consider The Activity:

4. Try Before You Buy:

5. Material Matters:

How To Choose Goggles

1. The Perfect Fit:

2. Shape Matters: Choose Your Goggle Shape Based On Your Aquatic Adventures

3. Nose Bridge Know-how: One Size Doesn't Fit All Noses!

4. Anti-fog Superpowers: Because Swimming Through Clouds Is Less Fun Than It Sounds

5. Lens Tint: Not Just For Style, But Function Too!

Now You're Ready To Make A Splash With Your Perfect Pair Of Goggles!

Recommended Swimwear & Accessories

Dive into Swimming with Confidence

Swimming FAQs

Pre-swim Warm Up

Scapular Retractions:

Hip Circles:

Ankle Circles:

Child’s Pose:

How To Choose Your Swimwear

1. Know Your Body Type:

2. Comfort Is Key:

3. Consider The Activity:

4. Try Before You Buy:

5. Material Matters:

How To Choose Goggles

1. The Perfect Fit:

2. Shape Matters: Choose Your Goggle Shape Based On Your Aquatic Adventures

3. Nose Bridge Know-how: One Size Doesn't Fit All Noses!

4. Anti-fog Superpowers: Because Swimming Through Clouds Is Less Fun Than It Sounds

5. Lens Tint: Not Just For Style, But Function Too!

Now You're Ready To Make A Splash With Your Perfect Pair Of Goggles!

Recommended Swimwear & Accessories

Customer Services

Information

About us

Ways to pay

Customer Services

Information

About us

Ways to pay