* **Shoulder Shrugs:** * Stand with your feet shoulder-width apart. * Raise your shoulders up towards your ears. * Hold for a second, then release. * Do 10-15 repetitions.

* Stand with hands on hips. * Make small circles with your hips, gradually increasing the size. * Reverse direction after 10-15 circles each way.

* Stand on one leg, lifting the other foot slightly off the ground. * Rotate the lifted foot in circles. * Switch directions after 10-15 rotations, then switch feet.

* Kneel on the floor, touching your big toes together and sitting on your heels. * Reach your hands far in front of you as you push your shoulders down into the ground. * Hold this for 15-30 seconds.

* Fabric: Choose swimsuits with stretchy, durable materials like nylon or spandex. * Fit: Ensure the suit fits snugly without being too tight. Comfort should be your top priority.

* **Polyester:** Pros: Highly durable, resistant to chlorine and fading. Cons: Less stretchy than nylon. Recommended swimwear: [**Nike Essentials Mens Long Sleeve Hydroguard Swim Shirt**](../search?q=Nike%20Essentials%20Mens%20Long%20Sleeve%20Hydroguard%20Swim%20Shirt) **Chlorine-Resistant Fabrics:** Pros: Specifically designed to withstand chlorinated water, maintaining color and elasticity. Cons: Usually found in competitive swimwear. Recommended swimwear: [**Slazenger LYCRA® XTRA LIFE ™ Swimming Jammers Mens**](../search?q=Slazenger%20LYCRA®%20XTRA%20LIFE%20™%20Swimming%20Jammers%20Mens)

* Your goggles should feel like a gentle suction cup, not a vice grip on your face * Try the suction test: Press them against your eyes without the strap. They should stay put for a few seconds!

Dive into Swimming with Confidence

Whether you're a beginner or a seasoned swimmer, our wide range of swimwear, goggles, caps, and accessories are designed to offer comfort, durability, and style.

Swimming FAQs

Pre-swim Warm Up

Scapular Retractions:

Hip Circles:

Ankle Circles:

Child’s Pose:

How To Choose Your Swimwear

1. Know Your Body Type:

- Pear-shaped: Look for designs that balance your proportions, like high-cut bottoms and bright tops to draw attention upward.
Recommended swimwear: Slazenger LYCRA® XTRA LIFE ™ X Back Swimsuit Ladies
- Apple-shaped: Opt for one-pieces with tummy control panels for a flattering silhouette.
Recommended swimwear: Nike Swim Womens Tunic Top
- Hourglass: Highlight your curves with well-fitted bikinis or one-pieces with waist definition.
Recommended swimwear: Slazenger Racer Back LYCRA® XTRA LIFE™ Swimsuit Ladies
- Athletic: Create the illusion of curves with bold prints, ruffles, or sleek design.
Recommended swimwear: Slazenger LYCRA® XTRA LIFE™ Boyleg Swimsuit Ladies

2. Comfort Is Key:

3. Consider The Activity:

- Relaxing by the Pool: Go for stylish, trendy pieces that make you feel confident.
Recommended swimwear: Hot Tuna Swim Shorts
- Swimming Laps: Opt for streamlined, sporty designs with good support.
Recommended swimwear: Nike Hydst Solid Jammer
- Water Sports: Choose sturdy, secure swimwear that stays in place, such as racerback tops and high-waisted bottoms.
Recommended swimwear: Nike Heathered Mens Long Sleeve Hydroguard Swim Shirt

4. Try Before You Buy:

5. Material Matters:

Polyester:

Pros: Highly durable, resistant to chlorine and fading.

Cons: Less stretchy than nylon.

Recommended swimwear: Nike Essentials Mens Long Sleeve Hydroguard Swim Shirt

Chlorine-Resistant Fabrics:

Pros: Specifically designed to withstand chlorinated water, maintaining color and elasticity.

Cons: Usually found in competitive swimwear.

Recommended swimwear: Slazenger LYCRA® XTRA LIFE ™ Swimming Jammers Mens