* **Warm-Up:** * Always start with a 5–10-minute warm-up to prepare your body and prevent injuries. This can include jogging, jumping jacks, and dynamic stretches.

* Learn and practice the correct grip (forehand and backhand) to ensure control and precision.

* Focus on basic footwork to improve your movement on the court. Practice side-to-side, front-to-back, and diagonal movements.

* Practice your strokes and footwork without a shuttlecock to build muscle memory and improve technique.

* Hit the shuttlecock against a wall to practice control and consistency. This helps improve your reaction time and accuracy.

* **Basic Movement:** * Practice side-to-side, front-to-back, and diagonal movements. * Stay on the balls of your feet for quick changes in direction. * **Lunge:** * Step forward with one leg, bending the knee to lower your body. * Keep your back leg straight and push off quickly to return to position.

* **Forehand Clear:** * Swing the racket in an overhead motion, hitting the shuttle high and deep. * Ensure proper follow-through for accuracy and power. * **Backhand Clear:** * Use a backhand grip, swing the racket across your body. * Hit the shuttle high and deep, like the forehand clear. * **Drop Shot:** * Lightly tap the shuttle, making it fall just over the net. * Use both forehand and backhand techniques. * **Smash:** * Perform an overhead stroke with maximum power to send the shuttle down steeply. * Aim for accuracy and speed.

* **Low Serve:** * Use a forehand grip, hitting the shuttle gently to just clear the net. * Keep the shuttle low to prevent easy attacks. * **High Serve:** * Use an underhand motion to hit the shuttle high and deep into the opponent's court. * Aim for the back boundary line. * **Flick Serve:** * Use a quick wrist action to send the shuttle over the opponent's head. * Surprise your opponent with speed and placement.

* Choose a lightweight racket for better control and ease of use. * **Recommended racket: [Li Ning Air Force 77 Badminton Racket](../badminton/badminton-rackets/li-ning-air-force "Li Ning Air Force 77 Badminton Racket")** * Heavier rackets offer more power but require more strength. * **Recommended racket: [Li Ning Super Series SS 900 Badminton Racket](https://www.sportsdirect.com.my/badminton/badminton-rackets/li-ning-super-series "Li Ning Super Series SS 900 Badminton Racket")**

* Head-light rackets are easier to maneuver and ideal for quick reactions and defensive play. * Head-heavy rackets provide more power and are suited for aggressive, attacking play. * Even balance rackets offer a good mix of power and control, suitable for all-round play.

* * Choose a grip size that feels comfortable in your hand. * Smaller grips allow for better wrist action and control. **Recommended racket**: [**Li Ning Tectonic 3 Badminton Racket**](../badminton/badminton-rackets/li-ning-tectonic "Li Ning Tectonic 3 Badminton Racket") * Larger grips provide a firmer hold and more stability. **Recommended racket: [Yonex Nanoflare 001 Feel Badminton Racket](https://www.sportsdirect.com.my/badminton/badminton-rackets/yonex-nanoflare "Yonex Nanoflare 001 Feel Badminton Racket")**

* Lower tension provides more power and a larger sweet spot, which is beneficial for beginners. * Higher tension offers more control and is suited for experienced players with good technique.

* For beginners, snag a quality racket for RM100 or less, perfect for testing the waters. * Intermediate players may explore our sweet spot selection between RM100 to RM200. * Unleash your inner champion with our premium rackets of RM300 and above - for advanced players ready to rumble.

* If possible, test different rackets to see which one feels the best for your playing style. * Borrow rackets from friends or try demo rackets at a sports store or club.

Elevate Your Game with Badminton

Discover the joy of badminton with the right equipment and make every match a memorable one. Check out our Badminton Guide and get ready to smash, drop, and rally your way to fun!

Beginner-Friendly Badminton Training and Practice Tips

Warm-Up

Grip Practice

Footwork Drills

Shadow Badminton

Wall Rally

Beginner's Guide to Badminton Technique and Skills

Footwork

Strokes

Serve

Sports Direct How To Choose Badminton Racket

Beginner's Guide on How to Choose Your Badminton Racket

Balance Point

Grip Size

String Tension

Price Range

Try Before You Buy

Recommended Rackets

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Li Ning LN G-Force X5 Badminton Racket Adults

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Best Badminton Shoes for Malaysian Players, comfort, grip and durability you can trust

Badminton is a game of tiny margins: a split-second lunge, a sudden change of direction, a sprint to the net. If you want to play your best and keep your feet and joints happy season after season, the right shoe matters.

At Sports Direct Malaysia we stock a curated lineup of badminton shoes that put comfort, grip and durability front and centre, from trusted names like ASICS, Yonex, Li-Ning, Victor, Carlton and Hundred.

Elevate Your Game with Badminton